List of foods rich in vitamin D
1. Vitamin D from animal sources
Sea fish: Salmon, tuna, sardines and mackerel fish are excellent sources of vitamin D. These fish contain a lot of vitamin D which is easily absorbed by the body. You can easily get the required vitamin D by eating sea fish regularly.

Egg yolk: Egg yolk also contains a sufficient amount ofvitamin D. Eating one or two eggs for breakfast can help meet the deficiency of vitamin D. Especially chicken eggs raised in rural areas have a higher amount ofvitamin D.

Cow and chicken liver: Cow and chicken liver are a food rich in nutrients. They contain a lot of vitamin D, iron and protein. This is especially beneficial for children.

Milk and dairy products: Milk and foods made from milk, such as cheese and butter, are good sources of vitamin D. Those who are not allergic to milk can meet the body's vitamin D needs by drinking milk regularly. Nowadays, many brands provide fortified milk which is enriched with additional vitamin D.

2. Vitamin D from vegetable sources
Mushrooms: Mushrooms are the only significant natural source of vitamin D among vegetable sources. Mushrooms, especially those dried in the sun, contain a lot of vitamin D. For those who are vegetarians, mushrooms are effective in meeting thevitamin D deficiency.

Fortified foods: Nowadays, many fortified foods are available in the market that have additional vitamin D added. These include fortified cereals, oatmeal and some milks. Regular inclusion of such foods in the diet can meet the vitamin D deficiency.